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Kefir = Happy Gut

Kefir – Getting back to the basics

I was first introduced to kefir in 2004 and made it for years. The best is to make it yourself with milk kefir grains and …

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Marshmallow – Not just for S’mores

Healing the gut is one of the most worthwhile investments one can make. Almost everything stems from the gut which is the soil from which …

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Hippie Tip #3 – Make/Eat Fermented Food

Why Eat Fermented Foods

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Small Business Spotlight – Fat Head Honey

Fat Head Honey

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Hippie Tip #6 – Home Food Security

Grow your own Food easy!

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Hippie Tip #9 – Garlic Infused Honey

Did you know raw garlic and raw honey are beneficial to your health? A quick look online will reveal many benefits. Marrying these two powerhouses …

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