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Kefir = Happy Gut

Kefir – Getting back to the basics

I was first introduced to kefir in 2004 and made it for years. The best is to make it yourself with milk kefir grains and …

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Confidence Grown at Home

It seems like a lot of people are stocking up on toilet paper and hand sanitizer but has everyone missed the most important thing? I’m …

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Hippie Tip #3 – Make/Eat Fermented Food

Why Eat Fermented Foods

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Hippie Tip #9 – Garlic Infused Honey

Did you know raw garlic and raw honey are beneficial to your health? A quick look online will reveal many benefits. Marrying these two powerhouses …

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